START TRAINING TODAY
One - hour Dumbbell full body fitness form session ending with a 5 minute guided fitness meditation cool down
Health & Wellness coaching included to keep you consistent
*Master Proper Form: Simple exercises you can do at home
*Build Confidence: Navigate the gym with ease, know what to do
*Affordable Training: Come up to 3 times a week, flexible times through out the day
*Supportive Community: Connect with others on the same journey
*Judgement Free Zone: Ask questions and learn at your own pace
*Small Class Size: Means you will get personalized direct feedback
FREQUENTLY ASKED QUESTIONS
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Who is right for small group personal training?
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People who feel intimidated by the gym.
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People who are on GLP-1 injections.
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People who don't know how to exercise for their body
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Remote workers
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Retirees
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People who need a kick start to get back into exercising
What does a Personal Training Session look like?
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Not to be funny, but it's "personal" and different for everyone. It's based on your fitness level, your past experience with fitness, your goals, your comfort level with discomfort. My main priority is that you continue, you don't get injured and you stay motivated. A thorough warm up is mandatory with a guided meditation cool down. being in our 50's and 60's our ideas around fitness have also evolved and matured, we understand how you need to adjust exercising in your mature body.
But aren't Personal Trainers are too expensive?
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We're going to ask if you can afford not to? Especially if you're using GLP-1"s your Dr. informed you strength training is mandatory as you lose the weight. Plus, for most of us it's about accountability and you'll have a community of others in the same boat to support you. We promise that you and your health are worth it!